Running - Knowledge

Embarrassed of Running in Public? 9 Tips to Overcome the Anxiety!

1351 Views - 3 mins read

Running has something refreshing about it. Doesn’t a healthy and fit body make you feel like new? You can easily fit into your old favourites and flaunt your fitness! You love running for health and rejuvenation. However, when it comes to running in public, you instantly sideline the idea, stopping yourself from indulging in one of your favourite activities.

If you are a beginner, it’s natural to feel awkward, however, it’s wise to overcome the awkwardness and only focus on your goal. Some people are aware that running is the best cardio exercise and that they want to do it; they want to follow their passion but the embarrassment of running in public prevents them to do so. Conquer the anxiety with these easy tips. Here are nine ways to overcome the embarrassment of running in public.

9 Tips to get you Running outside your Comfort Zone

  • Remember, Most People You Pass By Do Not Look at You: When conscious about ourselves, we feel that people on the road scan us. The fact is, they don’t. Just like you, everyone is busy engaged in their own activities. So, stop giving yourself this needless importance and enjoy a zealous run!

  • Put on Your Earplugs: Enqueue your favourite playlist, put on your earplugs and forget about who’s looking. Run to your desired location, detox your body and continue your journey for a fit and healthy physique.

  • Dress Like a Pro: Wear for your comfort and confidence. Get yourself proper running shoes, smart track pants and a comfortable T-shirt/ sweatshirt. Keep a water bottle with you at all times, feel like a professional and keep your spirits high. Dress like a Pro, and over time become a pro! (Also read: 8 Ways Running Improves Your Health .)

Run in comfortable clothes
Be Comfortable and Confident
  • Run with a Friend: Everything becomes fun around friends and this goes for running in public as well. Plan your workout with a friend and do away with the embarrassment amidst all the excitement.

  • Interact with People Around You: You are not the only one who’s striving to become a runner. Interact with other runners like you and listen to their experiences. You will find that public running isn’t just your struggle. You might develop a good friendship with a few. Now you will be running among friends, eliminating the awkwardness.

  • Take Your Dog Along: If you pet dogs at home, take them along for your little endeavour every morning. Running with your dog can be tiring, but pleasing at the same time. It will not remain just a health enhancing activity, but also a means to connect with the little special member of your family!

Take you pet along for running
Run along with your pet
  • Run in the Dark : Run at a time when there are fewer people around. You can select a time before dawn or after dusk and forget about the embarrassment of running in public.

  • Motivate Yourself : Remember why you opted for running in the first place. Recall your goal and stay focused. Look at the bigger picture and hush away petty issues, such as p, to achieve something lasting. If you’re still hesitant, we’ve got 5 Fantastic Books That Every Runner Should Have on Their Bookshelf to get you going.

  • Choose Your Running Location Wisely: Run where you feel most comfortable. Choose a location which brings out the best in you and overshadows the gawkiness. Best is to run at a familiar place where you do not feel like an outsider.

If all this while, running in public has restricted you from making the most of the activity, you’ve just got your share of solutions. Tell us how you got over the embarrassment of running amidst people and be an inspiration for your fellow runners!

Running - Beginner
Live Your Passions
*The below list is of top products in their respective categories which have been curated by our researchers and matched to the passion relating to this article. These are not Ads and we will keep improving this list to recommend the best of the best products to our readers.

ADIDAS ALPHABOUNCE AMS

  • Enthusiast
86 SCORE

ASICS Men's Gel Venture 5 Running Shoe, Black/Onyx/Charcoal, 8 4E US

  • Beginner
88 SCORE

adidas Performance Women's Duramo 7 W Women's Running Shoe,Black/White/Granite,8.5 M US

  • Beginner
  • Enthusiast
88 SCORE

Brooks Women's Glycerin 14

  • Enthusiast
90 SCORE

ASICS Women's Gel-Noosa Tri 11 Running Shoe

  • Enthusiast
89 SCORE

Hoka One One Womens Vanquish 2 Running Sneaker Shoe, Corsican Blue/Poppy Red, 6

  • Enthusiast
91 SCORE

Salomon Men's Speedcross 4 Trail Runner, Black A1U8, 10 M US

  • Advanced
  • Elite
89 SCORE

Adidas Performance Men's Supernova Glide 8 M Running Shoe

  • Enthusiast
94 SCORE

Brooks Womens Ghost 10 Neutral High Cushion Running Shoe

  • Enthusiast
95 SCORE

ASICS Men's GEL-Fortitude 7 Running Shoe

  • Enthusiast
93 SCORE
Get Started
163 Views - 0 Comments
9 Mins Read
Trending
18416 Views - 0 Comments
12 Mins Read
3194 Views - 0 Comments
10 Mins Read
3008 Views - 0 Comments
4 Mins Read

×