Running a marathon has gained a lot of popularity in the last couple of years. The credit goes to a lot of celebrities endorsing marathons and a rise in the awareness when it comes to the advantages of running. Nowadays a lot of youngsters are getting inclined towards running as a way of life. It is definitely a great choice, however, can one start running marathons right away? Well, the answer is no. Your first Marathon run requires planning.
If you are planning your first marathon run, then you need to keep certain things in mind. Let’s quickly take a look at the 5 most important things that you should keep in mind before your first marathon run:
Tips for First Marathon Run
1. Select Your Gear
You need to select comfortable shoes, tee shirts, shorts, track pants, caps, belt pouch, towels, sippers or water bottles, and socks before you get yourself out there and start running marathons. One should be very careful while choosing running gear. When it comes to running marathons, the quality of shoes plays a vital role. If they are not chosen wisely, you might end up with injured feet.
2. Run a Half Marathon
It is advisable that before you actually sign up for a full marathon, you better opt for a half marathon first. It is better to test the waters by first running a half marathon and completing it successfully. Consider this to be a real milestone achieved by you. This will not just give you more stamina but also boost your confidence. A half marathon is 13.1 miles.
We’ve also got an article with some helpful tips on the Do’s and Don’ts of running your first (half) Marathon!
3. Training Plan
Get yourself a great training plan that has clear milestones, schedule, and tasks. You can create your own training plan as well. In a week, attempt to complete runs for three days, dedicate two days to cross training, and give rest to your body for the remaining two days. There should be a rest day after the run day to give a chance to your body to recover. Almost more important than recovery time, do not skip out on your warm up routine! (Also read: A Warm Up Routine For The Perfect Run.)
Try not to stretch yourself and limit the short runs to three to four miles only. If you have apprehensions in going directly on the road, then you can start initially in your gym on a treadmill. Gradually, you can increase the run duration and emphasis on cardiovascular stress by opting for a hill run. The distance needs to be to be increased to 13 miles to ensure that you are actually ready to run your first marathon which is approximately of 13 miles. Then you should aim at full marathon which is approximately 26.2 miles. Timing is an important factor, so never lose your speed.
4. Need for Speed
When it comes to following your training plan, ensure you try to work on your speed as well, which is usually covered in tempo runs in many training plans. Running at a good pace can’t be done overnight, however, with regular practice you can achieve it. Mark goals and meet them. Speed is essential because speed and stamina together can help you to complete the marathon and even win it!
5. Stay Healthy
You can only be successful in a marathon run if you are healthy. For that, ensure that you take a good and healthy diet. Also, take care of small things like a good schedule of stretching exercise before and after your runs. Drink lot of water because your body needs to be hydrated. But this should not be done before the run, rather do it the night before.
Running a marathon is more than being physically active and healthy. It is also about how healthy your mind is. Running a marathon can be an experience to cherish, a way of life, and a habit. It can lead you to a life full of positive energy.