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Running Basics: Find Out the Key Difference Between Running and Jogging

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Looking for basic exercise? It’s always – Walk Jog Run. But a question which has baffled many for a long time is the difference between running and jogging. While jogging and running are terms that are used interchangeably in most contexts, the line of the difference does seem to be quite faint and negligible at the most. Why then are runners indignant if they get termed as joggers and why do joggers flat out claim not to be runners? It could all possibly stem from the fact that the term ‘jogger’ holds a lower self-esteem than that of a ‘runner’.

The predicament of walking vs running is pretty much straightforward, and sprinting vs jogging does seem to be well addressed too, it’s running vs jogging that is a stubborn puzzle. While there’s not really much one can do to change such a stigma, let’s proceed to determine what is the difference between running and jogging? Both running and jogging fall under the category of aerobic exercise, performed in open spaces and are accompanied with nothing but the best of benefits to your body and mind.

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The History of How it All Began

The word ‘jogging’ came from the British during the mid-seventeenth century bearing the simple meaning of perambulating via one way or another and pretty much a fanciful way of describing a brisk walk. It took on a low profile when Bill Bowerman took up ‘jogging’ in New Zealand alongside Arthur Lydiard who went on to author the book named ‘Jogging’ in the year of 1966 describing it as a form of recreational activity or exercise which would take care of the most common of health issues. During the craze that ‘jogging’ took on in the 1970’s the activity carried none on the competitive edge and simply bore the tag of an activity to maintain one’s health which is possibly when the exercise took on the stigma of being a non-competitive form of running, involving fewer amounts of efforts and a slightly slackened pace.  

Dr. George Sheeran has been known to have famously stated that the difference between joggers and runners is a race number – again reflecting that running is competitive while jogging isn’t. Hence was born a difference between running and jogging - a belief that is quite prominently supported by both groups. 

history behind jogging
Jogging is a recreational activity (source)

The Need for Speed – Difference between Running and Jogging

Pace is one of the most obvious differing factors for jogging vs running. Running comes into play when running any where faster than 6mph while jogging falls in the below 6mph category. Judging on the basis of pace, however, could be misleading too since many run at different paces on the basis of the distance they are covering. Also, age does tend to cause a decrease in one’s pace as well. If you are a runner and planning to participate for an upcoming race event, then you ought to train your body to improve pace.

The Effort behind Running and Jogging

When determining the running vs jogging dilemma the amount of effort going into either activity acts as a differing factor. This is based on a theory called the ‘conversational pace’ which states that if you are able to hold a conversation while running, it gets categorized as jogging and not running. Clearly, this can be simply disputed since many trained runners would be capable of holding conversations even during some of their higher speeds.  

difference between running and jogging
Running requires more effort

Calorie Burning 

In the argument of sprinting vs jogging, sprinting comes out on the top when it comes to burning calories and fat as well. The speed at which you’re going will determine the number of calories you’re burning through. For instance, a 155 lb person when running for an hour at 5mph will burn 563 calories, when running 7.5 mph will burn 880 calories and when running 9mph or faster will burn more than 1,000 calories. Jogging calories are around 492 calories per hour.  

The Form Factor in Running and Jogging

Jogging vs running also includes the form differentiating element. Runners tend to sport a steady rhythm involving longer strides and a quick arm swing. Joggers, on the other hand, have a springy or a bouncy kind of step. The way your foot makes contact with the ground is important for both, wherein the ball of the foot should make contact first and not the heel. A mistake in this, and it could lead to injury, more often in running than in jogging owing to the higher frequency of steps and the harder impact of each step. Hence, it’s important to be looking into the way you walk jog run before you go sprinting off to check if the problem lies in any difference between running and jogging shoes.  

stride rate of running
Stride rate of running is different from jogging

The Afterburn

Whether you’re discussing walking vs running or running vs jogging, know that an advantage lies with an intensive exercise such as running is the excess amount of post-exercise oxygen consumption which is known as the Afterburn. The more your body is pushed to perform beyond the levels of its comfort zones, the more it will deplete your reserves of oxygen which means even post the exercise the body needs to work hard to replete these levels. In order to do so, the body continues to consume energy which leads to a continued burning of calories even 48 hours post the exercise.  

The Judgement Call 

Whether you run walk jog, your body is going through somewhat similar motions. Walking vs running is straight up different, the difference between running and jogging is simply a matter of perceptions. The more commonly accepted aspect is that joggers are casual runners without the particular training or specific schedule involved and the lack of a goal or an end result. Runners, on the other hand, are considered passionate with a choice to make running a part of their lifestyle, throwing in races on a regular or occasional basis but all the time more serious regarding their chose form of exercise. Jogging vs running will always be a standing debate. While it’s an obvious distinction that society accepts regarding these two forms of exercise, it’s your call if you would want to categorized as one or the other or simply, just get your need out of either and remain untitled…since that too is a great option! 

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