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How to Prevent Blisters While Hiking

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Just when you are making your way through the gigantic waterfalls near Rishikesh in Uttarakhand or treading on the hills of the Himalayas, you realize the need to stop right there. Why? Unfortunately, a blister on your right toe, which was initially tiny, has swelled up and become sore! Blisters while hiking is a nightmare!

So, instead of waiting until the last moment to dress your blister or apply some ointment, it’s always a prudent idea to stay proactive and take early precautions to avoid the blisters while hiking.

Wish to hike around the world, embracing the beauty and serenity of nature, but worried about those painful blisters while hiking?

Are you worried that they might follow suit to dissolve all the fun?

How Do You Get Blisters while Hiking

How to Prevent Blisters While Hiking

As much as hiking is a fun activity, especially for the hiking enthusiasts, it needs you to be strong, flexible, physically fit and have a high endurance.

While you might be well prepared physically and mentally to go on a trek to the Gangotri Gomukh Tapovan, most often, you miss on the right hiking gear, specifically in terms of your footwear.

Check on Types of Trekking Shoes to Choose From

Amidst all the trip-related excitement, you often unintentionally tend to neglect your feet and do not provide adequate care and conditioning for their wellness, thereby inviting blisters. These pus or blood-filled bubbles are caused primarily due to excess friction and intense pressure.

Also, the more you walk, the more you sweat.

The presence of moisture aggravates the situation, as it results in increased friction between your socks and feet. A lot of heat gets generated from your feet, making your skin blister-prone.

In fact, you can vouch for yourself that when you hike on plain terrains, your blisters are lesser than the times you have hiked on rugged mountains. This is simply because your legs experience lower strain and pressure on flat lands in comparison to uneven lands.

Check out Home Remedies to Treat Blisters 

How Do You Avoid Blisters while Hiking?

To enjoy blister-free hikes, while you gaze at the lofty mountains or explore the vast terrains or walk up the slopes to touch the peak, be cautious and take some preemptive precautions .

Say hello to the wanderlust in you and bid goodbye to those unwanted itchy travel mates by following some simple measures.

Take Care of Your Feet

Even before you step out of the home, remember to trim your toenails to keep them short. Wash and dry your feet meticulously. Apply a thin layer of ointment and take the time to cool your feet.

This will help reduce friction as you hike.

Cleaning your feet regularly while you are taking a break in between your trip is highly recommended.

How to Prevent Blisters While Hiking
How to Prevent Blisters While Hiking

Ensure Use of Right Kind of Socks

As simple an accessory as it may be, a good pair of socks is your best friend while hiking.

Take time to select the right socks. Opt for synthetic or woolen socks over cotton ones as cotton socks tend to preserve more moisture. Ensure they fit you well, are comfortable, light and soft on your skin and help you keep your feet dry.

Check all about Hiking Socks: How to Choose the Perfect Pair for Your Next Trek

Right socks while hiking
Wear the correct socks!

Be Selective About Your Shoes

Wearing just any pair of boots and setting off on an adventure trip isn’t a sensible move.

Decide on your footwear after considering the conditions of the place you are going to, in terms of its topography, weather conditions and distance to be covered.

Know about the Tips to Choose Good Hiking Shoes .

However, see to it that the shoes are water resistant and offer some room for your toes to move. Going for one-size bigger boots, which fit you fine with your socks, is a good idea.

A well-cushioned sole lining and a scree collar at the top of your boots are some of the features that you can look for before picking the right boots. These will keep your feet protected from small pebbles, stones, and debris.

Apply Anti-friction Gels Generously

Considering that friction is the foremost reason that leads to blisters while hiking , make efforts to minimize it and reduce moisture through the use of powders and lotions before you put on your socks.

Ointments help in keeping your feet lubricated, whereas applying powder will ensure your skin remains dry and sweat-free.

How to Prevent Blisters While Hiking

As much as they are effective in taking care of your feet and preventing blisters, you must remember to apply them at frequent intervals to get best results. In addition, using a zinc-oxide tape on blister-prone areas is highly recommended. This also helps in evading friction and escaping blisters.

Take Adequate Rest at Regular Intervals

Continuous walking and trekking over varying heights and landscapes undoubtedly result in swollen feet. So, do not over-strain your legs by walking miles together, without a break.

Halt and rejuvenate after every three to four hours;
remove your shoes and socks to let your bare feet breathe in some fresh air. This will also give you time to pamper your feet with some quick clean-up to keep them moisture-free and sweat-free.

Keep a fresh pair of socks handy so that after the short break, your feet remain dry and have fewer chances of getting blisters.

So have you marked your calendar for your next hiking mission?


Enjoy every bit of your trip, but ensure that you follow these uber-simple tips to prevent blisters while hiking.

If you are planning a trek in Himachal Pradesh, don’t forget to check the Chandrakhani Pass Trek .

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