India is blessed with some of the most diverse landscapes in the world. The mountains, the deserts, the rainforests, the beaches and the valleys − all call for an adventurous journey. What could be a better way to explore India’s scenic surroundings than trekking? Trekking – a word that sends a chill through the spines of some and thrill through the adventurous souls. Ascending the lofty snow-clad mountain peaks and witnessing the mesmerizing beauty of the glaciers and the plains below, is a dream that everyone who would be trekking for the first time would want to achieve and experience.
Things You Need to Know When Trekking for the First Time
While trekking for the first time, you may or may not have an idea about the necessary preparations. Well, worry no more! Being a beginner can’t stop you from enjoying a memorable trekking excursion.
Difficulty Levels in Trekking
As someone who is trekking for the first time, you need to understand that not all treks are same. Let’s introduce you to the three different types of difficulty levels.
A trek that is 2-3 days long, involving lower altitudes and gentle slopes is considered as an easy trek. It does not involve more than 5-6 km walks in a day. Generally, first time trekker and beginners are recommended to attempt easy treks.
A moderate trek requires more stamina, as it includes climbing high valleys and walking for 6-7 hours a day for multiple days.
Physical endurance and mental strength are tested to the extreme when you walk for long hours through rough mountain ranges at high altitudes. Moreover, the duration of the trek is more than a week.
Training to Trek
Physical fitness is one of the most important prerequisites for any trek. Walking at high altitudes and rough weather conditions is totally different from taking a stroll in the park. As a first time trekker, it is essential that you know your limits, choose a suitable trek and then start training yourself. Here are some tips to help you prepare for the trek.
Start walking short distances with the correct posture and increase the distance gradually. To prepare your legs for the strain of walking for long hours, take part in physical exercises and sports. Use the stairs and avoid the lift. To strengthen your quads and calf muscles, start with regular morning and evening walks, followed by jogging. Walking with a backpack will help you increase the strength in your legs. If you work out at the gym, focus more on cardio exercises.
Steer Clear from Smoking
At high altitudes, you need your lungs to function properly. Smoking harms your respiratory system, and hence, will affect your health. So, quit smoking at the earliest.
Focus on Eating Healthy Food
Consumption of healthy food and drinking ample amount of water is necessary. Start by making a diet chart during training, to allow your body to get accustomed to the changes in your eating habits.
For more tips – Planning to Hike? 5 Tips to Get in Shape for Hiking.
Brace Yourself for Trekking
It is advised to do a broad research about the location for trekking. As challenging as it may seem, many take up the rigours associated with trekking. However, there are a few essentials that one should keep in mind.
The right equipment, clothing, comfortable trekking boots and first aid kit are a must. You can never predict the weather in high altitudes. Pack rainwear/umbrella, hats, hiking poles, gloves, and sunglasses along, to save yourself from extreme downpours or heat. Carrying navigation tools, skin care items and torch lights is highly recommended.
Take a look at the Must Have Gear for your Next Trek.
Pack It Up
Carry all the essential items in a comfortable rucksack. Make trekking even more enjoyable and endearing, without worrying about the weight on your shoulders.
Know Your Terrain
The first and foremost is an utmost knowledge of the terrain where the trek will take place. The weather, terrain, average time and the length of the trek should also be considered.
Know Your Limits
Fatigue is another common issue that most first time trekker and amateur trekkers face. Hence, it is always helpful to take your physical strength and endurance into consideration. Wearing appropriate footwear for hiking, travelling light, taking breaks in between and eating energy- dense foods, will help you sail through this problem.
Although safety is important, as a first time trekker, the foremost purpose of a trek is to let you soak in the beautiful surroundings. Seek some adrenaline rush and get ready for an exciting journey. Do share your thoughts about your experience of trekking for the first time in the comments below!
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