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7 Mins Read
You sure can run, but did you know that an improper form of running could cause damage, rather than benefit ...
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4 Mins Read
There was a time when waking up early in the morning was an arduous task for me. An invisible force, ...
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5 Mins Read
Have you ever wondered or thought about your running form? What is the correct running form? Many believe that we ...
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3 Mins Read
Once you start running, you get a sense of freedom wherein nothing in the world can stop you from achieving ...
So, you are ready for a run in your shining Nike running gear with the I-pod set to your favorite ...
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4 Mins Read
I remember when I first took up running "? I hated it!  Every step I took reminded me how much weight ...

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