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7 Mins Read
You sure can run, but did you know that an improper form of running could cause damage, rather than benefit ...
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4 Mins Read
The term "fartlek" is made up of two Swedish words: fart (speed) and lek (play). So it means speed-play and ...
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5 Mins Read
Have you ever wondered or thought about your running form? What is the correct running form? Many believe that we ...
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9 Mins Read
Understand your foot pronation easily with gait analysis! Wondering what we mean then click the post to read more
Whenever we log in to our social media account, we find numerous updates of friends and relatives training for and ...
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10 Mins Read
Place your foot properly and run the right way to improve speed and reduce injuries